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Lifestyle: Sportswear for Women
According to a YouGov survey conducted by Time4sleep over a third of Brits are still not getting enough sleep because of their lifestyle habits. Sadly that is no surprise to me after a week of no exercise I had become sluggish, tense and stressed. My bedroom was tidy and clean, I’d been outside for fresh air, my lists were written for the following day and the radio played in the evening to send me to Snoozeville yet I was still not getting my regular 8 hours a night.…
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A Cuppa and a Chat: The First Month of the Year
January doesn’t have the best reputation, does it? I’ve spoken with a few friends about the first month of the year and they have the same opinion – if January was a day, it would be Monday. People are broke and run down from the previous months festivities, they dread going back to work and the weather is pretty darn sucky. Unless it snows, then it’s just pretty. So I thought I’d have a pop at altering people’s perceptions of…