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In Pictures: 30 Minute Walk
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5 Positive Things To Do This Week
Pick up a pen and a piece of paper. Write down an ambition you have. Already achieved it or on your way? Give yourself a pat on the back. Not quite there yet? Begin to think and research how you can make it happen (followed by a pat on the back for taking the crucial first step). Take 15 minutes out of your day with a cup of your favourite beverage, and write a letter to a friend or…